Services We Offer
Find what moves you
Explore our services below and book the session that's right for you.
Personal Training
Personal Training at Kinísi Therapy is a one-on-one partnership built entirely around you. Lee works alongside you to reach your goals — whether that's losing weight, building strength, moving without pain, or simply feeling more capable in your own body.
Who it's for: Anyone wanting a smarter, more personalised approach than a generic gym program — from beginners returning to movement to athletes chasing performance.
What to expect: Every journey starts with a Functional Range Systems mobility assessment to check your range, capacity and control. From there, Lee designs a unique training roadmap drawing on the full range of movement disciplines available at Kinísi Therapy. As you progress, your program evolves with you — so you're always training safely at the edge of your ability.
The outcome: A stronger, more resilient body, a clear plan, and the knowledge to keep improving long after each session ends.
Functional Mobility
Functional Mobility classes are group sessions designed to keep your joints healthy, your body flexible, and your movement strong for life. Mobility is one of the most talked-about trends in fitness today — but at Kinísi Therapy, the focus is on the kind of practice that never ages and lasts forever.
Who it's for: Anyone who wants to maintain or reclaim freedom of movement — from busy professionals sitting all day, to active people protecting their joints, to anyone who wants to keep doing what they love for decades to come.
What to expect: In a supportive group setting, you'll work through joint-by-joint mobility training that builds usable range, control and resilience. These classes promote joint health, enhance flexibility, and help you maintain optimal body performance — skills that carry into everyday life and every activity you do.
The outcome: Healthier joints, greater flexibility, and a body that moves freely and confidently at any age.
Rehab & Recovery
Pain and injury don't have to be permanent. Kinísi Therapy's Rehab & Recovery service helps you restore function, ease chronic pain, and rebuild strength through proven, science-backed movement therapy.
Who it's for: Anyone managing an injury, preparing for or recovering from surgery, dealing with stubborn joint pain, or working through a long-term issue that hasn't responded to other approaches.
What to expect: We begin with a thorough assessment of your injury and movement patterns. Lee then guides you through structured pre- and post-surgical rehabilitation and joint-specific training, carefully progressing each stage to restore function and confidence. Together we tackle chronic joint pain, support post-surgery recovery, and heal long-term injuries effectively and positively.
The outcome: Reduced pain, restored range and strength, and the tools to protect your body for the long term.
Restorative Practices
In a world that rarely slows down, Restorative Practices give you space to recover, breathe, and rebalance. These mindful sessions are tools for resetting your nervous system and restoring calm to body and mind.
Who it's for: Anyone carrying stress, struggling with tension or sleep, recovering from intense training, or simply seeking a slower, more mindful way to move and reset.
What to expect: Our practices include Yin Yoga, Yoga Nidra, somatic movement, meditation, and stress-management techniques. Each session is gentle, accessible and guided — designed to release tension, quiet a busy mind, and leave you feeling grounded and restored. No experience or flexibility required.
The outcome: A calmer nervous system, deeper rest, reduced stress, and a renewed sense of balance you can carry into daily life.