Weight Loss Workshop Series (6-Week)

Service Description

This 6-week workshop is designed for anyone who finds embracing their bodies challenging, especially if you find traditional exercises or diets overwhelming. Our approach is holistic and lifestyle-focused — not about quick fixes, strict rules. It’s about feeling great in your body, building strength from the inside out, and creating habits that last. You’ll learn international-level training techniques and effective modifications that are engineered for weight loss and toning. All while helping you feel great and move better. All exercises will be at a low to medium effort, specific to weight loss and toning. You’ll be surprised to lose weight and gain muscle without even breaking a sweat. Alongside expert-led training, you’ll receive practical, no-nonsense nutrition and fitness guidance, a weigh-in and out, so you know you’re on the right path to creating a sustainable lifestyle — no fad diets or deprivation of your favourite foods. We still want you to enjoy life. Program Breakdown Week 1 (2 - 3hrs) - Weigh In - Nutrition Talk - Breakdown of Mobility Training Tool for General Training Week 2 (2hrs) - Understanding the Body Report - Detailed Breakdown of Mobility Training Tool - Understanding how to modify exercise to target specific tissue Week 3 (1 - 1.5hrs) - Torso / Abdominal Training (Mid Line, Abs and Core, Spine) Week 4 (1 - 1.5hrs) - Lower Body Training (Legs - Quads, Calves, Balance) Week 5 (1 - 1.5hrs) -Upper Body Training (Arms - Biceps, Triceps, Wrist, Forearms) Week 6 (2 - 2,5hrs) - Weight Out - Final Questions and Answers - Greatest progress award - Biggest Gains and Losses