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JOIN the Movement?

Testimonials

40 years ago, I was shoot in the leg by a ricochet bullet during a bank robbery. I made a full recovery until doctors  found leftover gunpowder needing a knee replacement.
In 2019, I began working with Lee, his guidance sped my recovery post-surgery. Lee's insightful coaching challenges and comforts me, helping me progress on my journey.
I'm back at the gym, feeling stronger and energized.

Devi Naiker

Private / Personalised Training

Mobility Assessment
Recovery and Rehabilitation
Performance & Functional Training

Personalised Training Program

Mobility Assessment, Performance Training,Personalised Training Program

Yoga - 9 Styles of Yoga
Somatic Movement

Meditation

Highlight the pain points from the qustios to create call to actions Expertised in Fields

Rehabilitation & Recovery

Mobility Assessment

Performance Training

Personalised Training Program

Injury Assessment and Training Specific to the joints.

Functional Mobility

General Wellness

Group Classes for regular joint maintenance

Functional Mobility - Regular Physical Health and Wellness

Restorative Practices

Yin
Restorative
Nidra

Aerial Yoga
Somatic Yoga

Stress Management
Meditation

Describe the differnet yoga practice with it's impact on the nervouse system. Auto Immune

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About Us

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